I am nearly 35 yo female, have been working out with Brett for 2.5 years with a big break in between due to job change. I regret the time off! Because of the progressive changes that occur over time we don’t see ourselves going down hill until we finally have a break to notice, it’s the same with working out, the changes take several weeks, months and years for a killer sustainable physique. Working 40-50 hours a week, I do not have time to plan my workouts, so being able to walk in and knock a new routine every day, month-month has changed my body for the better. The price to train I consider my debt (what I owe) to my body and I KNOW that in 20 years I am going to be patting myself on the back with keeping up with a strength training routine because I am already more agile vs. some my age. I work in nursing homes and know exactly what a bad lifestyle will cause in the future. Strength training coupled with proper nutrition is the essence of de-aging! 2 mental health pro’s confidence and improved alertness. 2 physical pro’s: Less cellulite and well, LESS CELLULITE!